Recent Articles

Ironman champion Lauren Brandon’s time-crunch swim workout

Try these sets when you’re pressed for time but still want to get in as many metres as possible

Workout Wednesday: Mid-week brick

A 90-minute brick you can do mid-week on the trainer

Workout Wednesday: Descending swim time

We can all find ourselves mindlessly swimming back and forth in the pool simply getting in the metres and not […]

Workout Wednesday: Big gear bike intervals

A perfect workout to introduce in your early season and keep up throughout the year to build and maintain strength

Workout Wednesday: Lauren Brandon’s hill running workout

Run those hills! One of my favourite workouts of the week is running hills. There are definitely a lot of […]