Lauren Brandon

Try these sets when you’re pressed for time but still want to get in as many metres as possible

A 90-minute brick you can do mid-week on the trainer

We can all find ourselves mindlessly swimming back and forth in the pool simply getting in the metres and not […]

A perfect workout to introduce in your early season and keep up throughout the year to build and maintain strength

Run those hills! One of my favourite workouts of the week is running hills. There are definitely a lot of […]