Older Articles

Number 200 for John Wragg

John Wragg did his first Ironman race in 1988. Today he did his 200th, finishing Ironman Cozumel in 14:42:28. The […]

Workout Wednesday: AT/ Tempo Run Intervals

Just ’cause it’s cross country season doesn’t mean you can’t have some fun playing with some speed. Try this speed […]

SRAM 1X: Triathlon Ready

At a time when electronic shifting has become “de rigueur,” especially in high-end bikes, it seems a bit crazy to […]

Age Group Inspiration: Kris Graci

Kris Graci finally decided enough was enough. Over an 18 month period she’d lost nine important people in her life. […]

Nevis: Triathlon’s Hidden Destination Gem

They call it the most beautiful triathlon in the world and, while you could argue that there are some worthy […]

Workout Wednesday: Circuit for Time Crunched Athletes

Looking for a quick and efficient upper body circuit workout? Geared for both time efficiency and upper body strength, this […]

Learning from the Best: Lisa Bentley’s Kona Connection

Brent McMahon couldn’t have found a better advisor to help him through his debut race at the Ironman World Championship […]

Ellen Hart Makes it Five

American age group phenomenon Ellen Hart captured her fifth world championship in a six week stretch on the weekend. by […]

Kona Photo Gallery: Looking Back at a Unique Week

Photos by Kevin Mackinnon

Liz Blatchford’s Canadian Connection

Liz Blatchford finished third at the Ironman World Championship  this year and in 2013 – both times after a great […]