Think about this video the next time you want to skip transition practice

The shoeless flying mount is faster… in theory

Three triathlon brick workouts

How does the old saying go? Practice makes perfect.

Triathlete to duathlete: Why you should do a duathlon

Just because┬áthere is no swim, it doesn’t mean it’s easier than a triathlon. A duathlon may actually be harder and here’s why you should do one this season.

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