Trainign

With busy life and work schedules, restricted training and riding time is a fact of life for most triathletes. If we are lucky, we can fit in a long ride or group ride on the weekends. But for the workweek, what are some options?

Unlike running, swimming isn’t something that we all learn how to do from a young age. Biking, though challenging, isn’t too […]

A new study suggests that late night social media activity isn’t good for athletic performance