The right way to do a stair workout

If you’re bored of hills, try hitting the stairs for the perfect blend of endurance and strength

The most underrated workout

Five reasons why you should add stairs into your training

Red Bull 400 – Straight Up

The Red Bull 400 is the ultimate test of speed and endurance. The race climbs up a ski jump, at a 37 degree angle, for 400 metres.

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