What is Normalized Power and how do you use it?

If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use […]

Hill repeats on the bike

Gain power and strength by including this workout in your training

The caveman style workout

I love my heart-rate monitor, power meter and GPS watch. However, I find that focusing on feel, rather than power and heart rate, is not only liberating but empowering.

All Power Meter