Beals blasts to another Ironman win in Lake Placid, McQuaid takes fifth

American Sarah True dominates the women’s race

Going long – five keys to move up from Olympic to half-Ironman racing

Tips on adapting your standard-distance training for a longer race

A world champion’s 14 top tips for beginning triathletes

Three-time Xterra world champion and triathlon coach Melanie McQuaid offers some training tips for those getting into the sport

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