Cam Mitchell August 19, 2019
Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.
Antoine Jolicoeur Desroches July 17, 2019
When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.
Cam Mitchell October 3, 2018
The fourth discipline of triathlon is nutrition
