An Olympian’s 3 Favourite Run Sessions

Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.

The Super Seven: Canada’s elite medal performers from the last decade

When it comes to world championship or major games medals, seven Canadian athletes combined to take a total of 10 medals during the last decade.

Performances of the decade: Sweetland wins Commonwealth silver in Glasgow

Following in the footsteps of Canadian triathlon legends Simon Whitfield and Carol Montgomery, Kirsten Sweetland delivered a breakthrough performance to […]

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