Sports Nutrition: Fads, Facts and Fallacies

With so much conflicting information out there, sports nutritionist Nancy Clark offers some science-based nutrition facts.

Keto diet may damage bone health in endurance athletes, study shows

LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health.

Is the keto diet for you?

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”

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