Is the lighter triathlete the better triathlete?

You can only perform at your best if you are fueled at your best

High-tech health tracking with the Garmin Index S2 smart scale

New weight-tracking features include weight-trend analysis and detailed biometric data

Concern over RED-S in male triathletes

Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).

All body weight