Mediterranean diet found to improve endurance performance

In a new study coming out of Saint Louis University (SLU) in Missouri, researchers concluded that eating a Mediterranean diet can […]

Late-night scrolling leads to a decrease in athletic performance

A new study suggests that late night social media activity isn’t good for athletic performance

Glutamine and its affect on athletic performance

What is glutamine? Glutamine is a non-essential amino acid that helps your immune system and intestinal organs function. The release […]

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