What’s the deal with dark chocolate?

Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity. 

How to avoid the common cold this winter

It’s that time of the year again. Winter is here, and it’s here to stay for a while.  Unless you’re […]

Attitude of gratitude: Ben Hoffman’s newfound mindset helps fuel a banner season.

Just a month after becoming a dad, American Ben Hoffman had a top finish in Kona, then followed that up with the fastest American Ironman time and a 2:36 marathon at Ironman Florida.

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