RECIPE: Quinoa Tabbouleh

February 15th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Quick and easy – great for meal prepping


Brunch Spinach and Feta Strata

February 8th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A brunch recipe you can make ahead of time


Kabocha, Kale, & Sesame Soup recipe

February 1st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Healthy comfort food


My Go-To Smoothie Recipe

January 29th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

It’s a simple recipe that can be used as a light meal or post-workout snack


Smoked Salmon Microgreen Sandwich

January 25th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A light afternoon snack or a great appetizer to entertain guests


10 great dips for your lunch break snack

January 18th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Get more veggies into the diet by mastering a few basic dips that are actually good for your body.


Reel-in stinky fish: Tomato Sardine Toast

January 11th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Although they may be stinky, sardines are packed with protein – and this recipe is no exception.


Wholesome Pancakes

January 4th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Refuel from a hard session with these prizewinners.


Baked Salmon Pearl Couscous

December 28th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Tennille Hoogland For these cold and dark months when we lack sunlight, your body needs plenty of Vitamin D for bone health and Vitamin C to support the immune system and for […]


Chocolate Quinoa Bark: A Christmas must-have

December 14th, 2018 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

With a layer of chocolate and a mixture of nuts, seeds and syrup, this is a treat you can add to your Christmas must-haves.