Recipe: Easy electrolyte jello !

August 8th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

When you’re tired of taking in electrolytes the traditional way, try this fun recipe with GU Hydration mix


RECIPE: Homemade Ice Cream

July 28th, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

Is there anything better than ice cream on a hot summer day? This recipe requires nothing but time and a little effort. No machine needed, And it’s dairy- and egg-free. Did I mention this […]


RECIPE: Quinoa Banana Bread

July 18th, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

Here’s a twist on a classic that you have to try. It is delicious and healthy.


RECIPES for the grill this summer

July 8th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Recipes | No Comments »

Summertime is for long days in the sun and evenings spent by the BBQ with friends and family. During the summer there is an abundance of fresh produce to grill and pair with salmon […]


RECIPE: Summer Quinoa Burgers

June 23rd, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

This quinoa masala burger recipe is simple, incredibly fresh tasting, and perfect for lunch or barbecue dinner. The only time-consuming thing is waiting for the yams to roast. You could just pop them in […]


3 HOMEMADE RECIPES for race day

June 16th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Consuming the usual race nutrition of gels, sugary drinks, bars and gummies work for a time, but long training days or races require more satiating snacks. Some of the classic choices such as chips, […]


Les bienfaits de la spiruline

June 16th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Recipes, Training and Racing | No Comments »

La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, et avec raison! En 1974, lors de la conférence World Food des Nations Unies, […]


RECIPE: Maple Pecan Granola Delight

June 9th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This granola recipe is easy to make and prep for a nutritious meal or snack on the go


RECIPE: Chocolate Caffeine Bars

May 31st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

These caffeine bars will give you that afternoon buzz you need to get through the work day


RECIPE: Homemade Green Tea Sports Drink

May 24th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Sometimes homemade snacks, gels, and drinks are just better. You know what you’re putting into your food and it’s a sustainable alternative to store-bought products. Despite the lure of colourful gels and energy drinks, […]