RECIPE: Sweet and Salty Energy Bites

April 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Energy bites are a great way to get through a workout or afternoon if you’re pressed for time. They fit in your bag, and you can eat them on the go. But wouldn’t it […]


The quick and easy couscous recipe

April 5th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

I find the best way to stay warm during our cold Canadian winter is from the inside out. Warming spices, such as cinnamon, cardamom and pepper, are wonderful ways to spice up your dishes […]


RECIPE: No-Bake Cheesecake

March 29th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Eat clean and enjoy treats as treats. Here’s a guilt-free dessert for triathletes.


RECIPE: Vegan jam-filled cookies

March 28th, 2019 by Melanie McQuaid | Posted in Feature, Nutrition, Recipes | No Comments »

Crush your cookie cravings with these jam-filled vegan cookies


RECIPE: A Triathlete’s Pizza

March 22nd, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes, Training and Racing | No Comments »

Simplicity is key when adorning these bubbly crusts.


RECIPE: Power Breakfast Cookies

March 15th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Breakfast is the most important meal of the day and cookies are the best. Here’s a great recipe that will get you out the door and to your 6 AM swim: — by Kim Doerksen Ingredients […]


Canadian Arctic Char with Beluga Lentils

March 1st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Brooke Brown and Brook Dill Part 1: Arctic Char Ingredients 5 oz. Arctic char portion, skin on, all trimmings reserved 1 oz. of ground coriander seed (Buy whole, toast in the oven at […]


RECIPE: Spiced Carrot Soup

February 22nd, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Mary Luz Mejia This vegetarian soup gets a delicious flavour boost from warming dry roasted fennel and coriander seeds, both of which are known to be excellent digestive spices. The yogurt, mint […]


RECIPE: Quinoa Tabbouleh

February 15th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Quick and easy – great for meal prepping


Brunch Spinach and Feta Strata

February 8th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A brunch recipe you can make ahead of time