RECIPE: Summer Quinoa Burgers

June 23rd, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

This quinoa masala burger recipe is simple, incredibly fresh tasting, and perfect for lunch or barbecue dinner. The only time-consuming thing is waiting for the yams to roast. You could just pop them in […]


3 HOMEMADE RECIPES for race day

June 16th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Consuming the usual race nutrition of gels, sugary drinks, bars and gummies work for a time, but long training days or races require more satiating snacks. Some of the classic choices such as chips, […]


Les bienfaits de la spiruline

June 16th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Recipes, Training and Racing | No Comments »

La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, et avec raison! En 1974, lors de la conférence World Food des Nations Unies, […]


RECIPE: Maple Pecan Granola Delight

June 9th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This granola recipe is easy to make and prep for a nutritious meal or snack on the go


RECIPE: Chocolate Caffeine Bars

May 31st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

These caffeine bars will give you that afternoon buzz you need to get through the work day


RECIPE: Homemade Green Tea Sports Drink

May 24th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Sometimes homemade snacks, gels, and drinks are just better. You know what you’re putting into your food and it’s a sustainable alternative to store-bought products. Despite the lure of colourful gels and energy drinks, […]


5 RECIPES that’ll satisfy your sweet tooth cravings

May 10th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Recipes | No Comments »

Here are five of our favourite sweet tooth recipes


RECIPE: The DIY Maple Date Gel

May 3rd, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This DIY energy gel will give you a much needed quick blast when your legs start to feel like they’re running through Jell-O. The combination of glucose and fructose increases carb absorption rates during […]


RECIPE: Homemade Potato Chips

April 26th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

When I’m out for a long training ride and stop at a gas station for some extra nutrition, I’ll usually grab a Coke, Mars Bar and a bag of salty chips. I admittedly have […]


RECIPE: Tuna Protein Power Balls

April 22nd, 2019 by Melanie McQuaid | Posted in Nutrition, Recipes | No Comments »

These little tuna meatballs are an easy weeknight dinner you can throw together after a workout and bake.  Add some steamed broccoli, and you have a healthy dinner. If you are making dinner for […]