Chocolate Quinoa Bark: A Christmas must-have

December 14th, 2018 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

With a layer of chocolate and a mixture of nuts, seeds and syrup, this is a treat you can add to your Christmas must-haves.


Clean Green Pasta Supreme

December 7th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Why eat one green when you can eat them all? Try my Clean Green Pasta Supreme for dinner tonight.


Blueberry Muffin Smoothie

November 30th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

The “Cement Mixer”


Kabocha and Coconut Cream Soup

November 9th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A soul soothing soup recipe


Healthy Chicken Corn Chowder recipe

November 2nd, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A healthy take on a classic


A hearty fall delight: Squash soup recipe

October 26th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Seanna Thomas As the temperature dips, we all reach for comforting foods and there is nothing more comforting than a warm bowl of squash soup. Not only does it warm our bellies, […]


Enjoy a fruit crumble with the change of seasons

September 28th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This recipe takes advantage of the seasonal produce our great country has to offer and delivers a great dessert dish