Les bienfaits de la spiruline

La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, […]

Concern over RED-S in male triathletes

Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).

8 grocery store tips for triathletes

Strategies for triathletes trying to outmanoeuvre the dangers in the grocery store

All Healthy Eating