You may have seen a snorkel on the pool deck or a beach, but what purpose does it serve for training?
To get better and stronger, you have to perform the same movement over and over again. If you’re able to do this movement against resistance, then you’re making those adaptations stronger and quicker. The […]
Endorsed by Olympic gold medallist Simon Whitfield, the SwimFast ergometer offers triathletes a way to enhance their swim training in the comfort of their own home. Unless you come from a swimming background, swim […]