Here are some last minute tips from local professional triathlete, Antione Jolicoeur Desroches. What should I be doing before race day? How do I prepare for the swim? What about the hills on the bike? How do I finish strong?
The SPIRE 3 is the third edition of the SPIRE shoe, a neutral lightweight endurance trainer. It is ideal for triathletes looking for a shoe that will withstand the pounding of an Ironman while delivering lightweight performance. Not doing an Ironman anytime soon? Don’t worry. The SPIRE 3 is a great shoe to rack up the mileage this summer.
This year Ironman 70.3 Muskoka will be showcasing a new bike course due to construction on the route used in past years. The previous route was a looped course around Lake of Bays. The new route is a 90km out and back course along Brunel Road and Highway 117.
Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.
Bike/run workouts (or “brick” workouts) definitely have a lot of benefits. Not only does this type of training get you physically and mentally prepared for running off the bike during a race, but it […]