Tips for Ironman 70.3 Mont Tremblant from pro

June 21st, 2018 by Cam Mitchell | Posted in Feature, Profiles, Racing | No Comments »

Here are some last minute tips from local professional triathlete, Antione Jolicoeur Desroches. What should I be doing before race day? How do I prepare for the swim? What about the hills on the bike? How do I finish strong?


What we think of the new SPIRE 3

June 21st, 2018 by Cam Mitchell | Posted in Feature, Gear, Run Gear, Run Shoes, Shoes | No Comments »

The SPIRE 3 is the third edition of the SPIRE shoe, a neutral lightweight endurance trainer. It is ideal for triathletes looking for a shoe that will withstand the pounding of an Ironman while delivering lightweight performance. Not doing an Ironman anytime soon? Don’t worry. The SPIRE 3 is a great shoe to rack up the mileage this summer.


Throwback Thursday to an epic summer solstice

June 21st, 2018 by Cam Mitchell | Posted in Feature, Training | No Comments »

An epic day of training in the sun with Eric Lagerstrom


Mapping out the new bike course at Ironman 70.3 Muskoka

June 20th, 2018 by Cam Mitchell | Posted in Feature, News, Profiles, Racing | No Comments »

This year Ironman 70.3 Muskoka will be showcasing a new bike course due to construction on the route used in past years. The previous route was a looped course around Lake of Bays. The new route is a 90km out and back course along Brunel Road and Highway 117.


How a triathlete should make use of the summer solstice

June 20th, 2018 by Cam Mitchell | Posted in Bike, Feature, News, Run, Swim, Training | No Comments »

Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.


Workout Wednesday: Bike-Run Fun

June 20th, 2018 by Daniel Walker | Posted in Feature, Workouts | No Comments »

Bike/run workouts (or “brick” workouts) definitely have a lot of benefits. Not only does this type of training get you physically and mentally prepared for running off the bike during a race, but it […]


Ironman France preview

June 20th, 2018 by Cam Mitchell | Posted in Feature, News, Racing | No Comments »

The big names in Nice this year will be, 2013 Ironman world champion Fred Van Lierde and Canadian triathlete Magali Tisseyre.