If you are like most triathletes, you probably did a sprint and a standard distance race before doing a half-Ironman, however, North Vancouver’s Chad Bentley is not like most triathletes.
Waking up to see zone 6 efforts in your planned workout is always a bit intimidating. Those type of efforts have never come easy to me before 7:00 AM. But nonetheless I steeled myself […]
Unlike training indoors on the bike, many triathletes will brave the winter cold and go for a run outside. To save you time, we came up with a few suggestions for layering up this winter.