Since June I’ve been riding the Crono Ltd. Di2 triathlon bike from Aquila Cycles.  I’m not sponsored or officially supported by Aquila, but they gave me a demo bike for the summer to do […]

Why an apple a day is good for your health and weight

  Last weekend Melanie McQuaid bounced back from a tough day at Ironman Canada with a runner-up finish to Linsey Corbin at Ironman Wisconsin in Madison. We caught up with McQuaid after her big […]

When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]