Here are some last minute tips from local professional triathlete, Antione Jolicoeur Desroches. What should I be doing before race day? How do I prepare for the swim? What about the hills on the bike? How do I finish strong?

The SPIRE 3 is the third edition of the SPIRE shoe, a neutral lightweight endurance trainer. It is ideal for triathletes looking for a shoe that will withstand the pounding of an Ironman while delivering lightweight performance. Not doing an Ironman anytime soon? Don’t worry. The SPIRE 3 is a great shoe to rack up the mileage this summer.

An epic day of training in the sun with Eric Lagerstrom

This year Ironman 70.3 Muskoka will be showcasing a new bike course due to construction on the route used in past years. The previous route was a looped course around Lake of Bays. The new route is a 90km out and back course along Brunel Road and Highway 117.