Designing your own swim set

November 14th, 2018 by Triathlon Magazine | Posted in Swim, Training | No Comments »

— by Lauren Brandon What I love about most swim sets is that you can do the same workout throughout the entire year regardless of where you are in your season. If you are […]

3 entraînements de vélo courts et intenses

November 13th, 2018 by Antoine Jolicoeur Desroches | Posted in Bike, Blogs, Feature, Training | No Comments »

La saison du home trainer est officiellement commencée

Is lighter faster? Is lighter healthier?

November 8th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training, Training and Racing | No Comments »

“People wrongly use the physics argument that lighter is faster,” says Dr. Paddy McCluskey, “they neglect the health deficits associated with getting lighter.”

An interval session for all abilities and paces

November 7th, 2018 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Doing intervals burn more calories, keep the heart rate up and help you get more aerobically fit

Ten tips for your offseason

November 1st, 2018 by Triathlon Magazine | Posted in Feature, Training | No Comments »

As winter quickly approaches, now is the time to plan your offseason

Six activities for the offseason

October 31st, 2018 by Cam Mitchell | Posted in Feature, Training | No Comments »

The weeks following a race season are a time of resetting the body. Here are six activities you can do to stay active and keep your body and mind fresh. 

A strength-based swim workout

October 31st, 2018 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

— by Lauren Brandon Whether you are in the off-season or have a race coming up, this strength-based based swim workout is great to incorporate into your training program. Especially if you are pressed […]