Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. […]
When spring rolls around and race season is looming, triathletes will be looking to find more of their high-end aerobic fitness. For a time-crunched triathlete, fitting in the volume required to maintain durability throughout […]
Following Naeth’s eighth-place finish at Kona, symptoms of Lyme Disease returned. Forced to adjust her approach, Naeth has learned a lot about mindset and her approach.
— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, imagine running a road race after someone poured concrete inside your legs. It’s a […]
How to recover from a long day on the bike