Lionel Sanders fait des tests à Kona avec son entraineur

February 13th, 2020 by Antoine Jolicoeur Desroches | Posted in Training | No Comments »

L’année dernière Lionel Sanders était en très bonne position au début du marathon au championnat du monde Ironman mais il a succombé à la chaleur et à l’humidité et a terminé en 22ièmeposition. C’est pourquoi, cette année, Sanders a décidé d’investir du temps et de l’argent pour déterminer quelle quantité d’eau et d’électrolytes il perd lors d’un Ironman dans le but d’établir une stratégie d’hydratation.

Make 2020 Your Best Season Yet: A 1 Month Prep-Phase Training Plan

February 12th, 2020 by Triathlon Magazine | Posted in Training | No Comments »

Four weeks of prep-phase training will make all the difference as you get ready to launch into your regular triathlon training routine.

The psychology of pacing

February 12th, 2020 by Cam Mitchell | Posted in Training | No Comments »

Pacing is critical in triathlon, but it’s not an easy skill to master. The science behind pacing strategies.

Swimmer competes at a swim meet.

Time to find a Masters Swim Race

February 5th, 2020 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Triathletes regularly compete in running and cycling events – here’s why a Masters swim meet might be a good idea, too.

VO2 max

How trainable is your VO2 max?

February 4th, 2020 by Cam Mitchell | Posted in Training | No Comments »

While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.

Training to Train Week 3

February 3rd, 2020 by Kevin Mackinnon | Posted in Training | No Comments »

Starting March 1 we’ll be offering a 12-week training program to get you to your first triathlon. For those who need some prep time to “train to train” we’re offering a six-week primer to […]

5 Tips triathletes can learn from track cyclists

January 30th, 2020 by Kevin Mackinnon | Posted in Bike, Bike Gear, Feature, Gear, Training | No Comments »

What triathletes can learn from track riders to nail a faster bike split this season.

handlebar palsy

Handlebar palsy: What to do about numb hands on the bike?

January 28th, 2020 by Cam Mitchell | Posted in Bike, Training | No Comments »

There’s lots you can do to avoid numb hands when you’re riding. Some tips on how to avoid the discomfort.

Qu’est-ce qui définit un bon entraîneur?

January 24th, 2020 by Kevin Mackinnon | Posted in Feature, Training | No Comments »

Qu’est-ce qui définit un bon entraîneur? Étant donné qu’il y a de plus en plus d’entraîneurs en triathlon, qu’est-ce qui différencie un très bon entraîneur d’un moins bon entraîneur.

So You Want to be a Triathlete: Training to Train Week 2

January 24th, 2020 by Kevin Mackinnon | Posted in Training | No Comments »

In Week 2 of our six-week “train to train” program we look to build on the first week of the program. Here are some more tips on how to build up some basic fitness […]