Part 1 of a six-week training plan to get you ready to start training in earnest for your first triathlon.
Staying motivated through the winter can be challenging for Canadian triathletes. A look at the emotional treadmill multisport training can bring during the winter months.
Based on analysis of over 822 million activities in 2019, January 19 is the day most people give up on their fitness resolutions.
Durant le temps des fêtes, j’étais en Arizona pour un camp d’entraînement et la moitié, sinon plus, des publicités à la télévision étaient des annonces pour des gyms, des appareils comme Peloton, des diètes […]
Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.
There’s more to this than what meets the eye. Here’s a brief look into how your body responds to training.
What is your test when it comes to measuring fitness? by Kevin Heinz Some folks get into this sport because they tire of running or swimming. (Nobody gets tired of biking, it’s just too […]