Build strength with low cadence intervals

September 19th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Training, Workouts | No Comments »

Shift into the big chainring and get into your smallest cog – its time for a big gear workout

“Practice makes perfect”: Ways to improve your kick

September 17th, 2018 by Cam Mitchell | Posted in Swim, Training | No Comments »

Putting those blood, sweat and tears into your kick is worth it

Off season strength work: Circuit training

September 13th, 2018 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Kevin Mackinnon At the end of a long and busy race season, your body needs a break from your regular training routine. That doesn’t mean you need to, or should, stop everything. […]

Wednesday Workout: Swim Sprints

September 12th, 2018 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

— by Lauren Brandon It’s always important to get in different swim speeds during training. There are times when you need to swim easy, either to concentrate on your stroke or to flush out […]

Quel est le poids idéal pour un triathlète?

September 11th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training, Training and Racing | No Comments »

Les problèmes d’image corporelle dans le triathlon

L’importance de la natation en 70.3 et 140.6

September 7th, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Swim, Training | No Comments »

“On ne gagne pas la course avec la natation, mais on peut la perdre.”

Nathan Killam: Cross is here

September 7th, 2018 by Cam Mitchell | Posted in Feature, Personalities, Pro, Racing, Training | No Comments »

Cyclocross racing this fall will not only improve your bike handling skills, but you’ll see the benefits in your bike strength