Big Gears for a faster bike split

“Go To” bike sets from Ironman champions

The dos and don’ts of Strava

A few things for new triathletes to consider before they start posting on Strava

Do triathletes still need to pay attention to their maximum heart rate?

Monitoring your heart rate provides valuable information about your body’s response to exercise and can be used to set intensity parameters for training and racing

All Training