Why you should run intervals over distance workouts in the cold

With interval training, you can focus on your output instead of hitting paces

When to take your workout indoors

Running is a great way to get outdoors during the winter, but sometimes you’re better off taking your workout indoors

Is running in the cold bad for your lungs?

Running in the cold can be tough on the lungs, but it doesn’t mean you can’t get your winter miles in

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