When to take your workout indoors

Running is a great way to get outdoors during the winter, but sometimes you’re better off taking your workout indoors

Is running in the cold bad for your lungs?

Running in the cold can be tough on the lungs, but it doesn’t mean you can’t get your winter miles in

Are you more likely to get injured in the winter?

Running in the cold weather can make you more susceptible to inuries if you’re not careful. Follow these tips to stay pain-free all winter long

All winter running