6 Rude awakenings after your first open water swim of the year

When you realize gains in the pool don’t always show out of it

Test your way to a swim PB next season

Setting benchmarks is a critical way to monitor your improvement in the water.

Is pool swimming safe?

The chlorination levels in our local pools do inactivate COVID-19 and other viruses. Here is a simple ten-step checklist for when you beginning attending public lane swim hours.

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