Workout Wednesday: 9 Tips on lane swimming etiquette

There are certain rules you should abide by while sharing a lane at the pool.

How to get the most out of your open water swim workouts

The triathlon season is well underway in┬áCanada. For many triathletes, this means a switch from weekly pool swims to a […]

Five tips to stay burn free this summer

Summer officially started on June 21, and stores across the country are starting to catch up with the outdoor enthusiasts […]

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