swim workouts

Improve your swim fitness (and times) with these sprint workouts

Clint Lien June 29, 2023

Want to swim faster? Swim fast.

Want to improve your swim times this season? Add some rest (and speed) to your sets

Clint Lien May 29, 2023

“If you want to swim faster then you need to swim faster.”

Self-coach yourself to a swim PB this season

Darian Silk March 15, 2023

How to self-assess in the pool

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