What equipment should be in a triathlete’s swim bag?

Beginner triathletes are often overwhelmed by the equipment they need for swimming. We look at the basics of what should be in your swim bag, and look at some other pieces of equipment that might be worth adding to your swim-training arsenal.

Speed ahead with swim fins

Using swim fins is the best way to improve ankle flexibility, kick specific leg strength and neuromuscular patterning.The key to […]

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