Reel-in stinky fish: Tomato Sardine Toast

Although they may be stinky, sardines are packed with protein – and this recipe is no exception.

The fatty foods you need

They’re vital to your overall health and swim-bike-run performance

Omega-3 fatty acids and relationship with exercise

Omega-3 supplementation solely based on improving athletic performance may not be warranted for endurance

All omega 3