Ben Snider-McGrath December 23, 2024
In his latest YouTube video, the Canadian star talks about how he mentally prepares for his races and goals
Dr. Jim Taylor October 2, 2024
Your brain might be slowing you down in tough workouts and big races – Reluctance/Avoidance Thinking (RAT) affects even Olympic gold medalists
Dr. Jim Taylor May 28, 2024
A sport psychologist outlines the simplest way to reduce pre-race stress