Lionel Sanders talks mental side of triathlon, explains how winning ‘starts in the mind’

In his latest YouTube video, the Canadian star talks about how he mentally prepares for his races and goals

Don’t let your primitive brain shut down your best performances

Your brain might be slowing you down in tough workouts and big races – Reluctance/Avoidance Thinking (RAT) affects even Olympic gold medalists

Try this simple and easy race-week stress reducer before your next triathlon

A sport psychologist outlines the simplest way to reduce pre-race stress

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