Mental training

Lionel Sanders talks mental side of triathlon, explains how winning ‘starts in the mind’

In his latest YouTube video, the Canadian star talks about how he mentally prepares for his races and goals

By Ben Snider-McGrath

Don’t let your primitive brain shut down your best performances

By Dr. Jim Taylor

Try this simple and easy race-week stress reducer before your next triathlon

By Dr. Jim Taylor

Get your head in the game – make every day a good training day

By Dr. Jim Taylor