Why older runners (and triathletes) need to strength train (and how to get started)

If you’re over 35, it’s time to start adding some strength to your routine. Here’s why (and how)

6 Rules for improving your triathlon times after 40

Age is just a number – find out how you can go faster as you age up

High-performance nutrition for Masters triathletes

Follow these nutrition tips to get the most out of your triathlon training and racing

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