Former junior triathlon star nails Olympic qualifying standard in the marathon

Tristan Woodfine became Canada’s sixth-fastest marathon runner after finishing 14th at the London Marathon

How to win the Ironman World Championship – the best Kona run strategy

Pacing in Kona – how to win and how to avoid blowing up

Keto diet may damage bone health in endurance athletes, study shows

LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health.

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