3 snappy run interval sessions for unstoppable stamina

Take your running to the next level with these quick (but tough!) interval sessions

Should you do all your interval training in carbon-plated shoes? Lionel Sanders doesn’t think so

Carbon-plate shoes help you run faster and can be easier on your body, but should you always run in them?

Kick-start your VO2 max with short intervals

Try these short, speedy intervals for variety and to boost your VO2 max

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