Interval training

3 snappy run interval sessions for unstoppable stamina

Take your running to the next level with these quick (but tough!) interval sessions

By Keeley Milne

Should you do all your interval training in carbon-plated shoes? Lionel Sanders doesn’t think so

By Kevin Mackinnon

Kick-start your VO2 max with short intervals

By Keeley Milne

Boost your power on the bike

By Sean Mackinnon