Kevin Mackinnon February 11, 2022
Lifestyle and lifelong dietary patterns that can save your life
Triathlon Magazine April 27, 2020
For many people a “Flexitarian” approach to eating offers a win-win diet – plant-based eating with the occasional addition of meat.
Triathlon Magazine January 10, 2019
Introducing fasting encourages your body to use stored energy, or fat, as fuel and even stimulate weight loss.
