Yes, even runners (and triathletes) get heart disease

Lifestyle and lifelong dietary patterns that can save your life

The Flexitarian Diet – a balanced approach to plant-based eating

For many people a “Flexitarian” approach to eating offers a win-win diet – plant-based eating with the occasional addition of meat.

Burning fat with intermittent fasting

Introducing fasting encourages your body to use stored energy, or fat, as fuel and even stimulate weight loss.

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