Going long – five keys to move up from Olympic to half-Ironman racing

Tips on adapting your standard-distance training for a longer race

The psychology of pacing

Pacing is critical in triathlon, but it’s not an easy skill to master. The science behind pacing strategies.

Previewing the upcoming 2019 Ironman 70.3 Calgary

This will be the 11th edition of the Western Canadian half distance race and second year as an age-group only contest

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