The 5 do’s and don’ts of becoming a faster swimmer

5 x 5 – things to do, and not to do to improve your triathlon swim times

“Practice makes perfect”: Ways to improve your kick

Putting those blood, sweat and tears into your kick is worth it

Workout Wednesday: Distance, Descents and Drills

Our last swimming Workout Wednesday focused on some shorter speed sets to help you get faster at any distance. This […]

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