The selfless act that saved a race

Daniel Clarke shares the story of Anthony Romania’s selfless act that saved Shawn Mcleish’s Ironman.

Bike repair: How to change a flat

“It’s bound to happen.” Getting a bike flat is, unfortunately, one of those occurrences that can come as a nasty surprise to those who are not prepared. However, it doesn’t have to be a worry; with practice and patience, you can quickly learn this skill.

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