Seven indoor training hacks for the winter

Here’s how you can make your indoor training experience more enjoyable and effective

The “Sleep Low, Train Low, Train High” nutritional strategy

Although a long-distance athlete has an interest in improving their ability to use fat reserves as an energy source, this doesn’t mean that they need to adopt a diet high in fat and low in carbohydrates.

Fasted workouts part of a periodized nutritional approach

“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”

All fasted