Get faster in the water with these simple swim sets

When it comes to swimming faster, variety isn’t always better!

Test your way to a swim PB next season

Setting benchmarks is a critical way to monitor your improvement in the water.

5 Time-crunched, 45-minute swim workouts for triathletes

With pool time restricted for much of the country, it’s important to make the most out of your swim sessions

All Clint Lien