Six Tips to Reduce Meat in Your Diet 

There are many benefits to reducing the amount of meat or animal products in your life

Exercising to Attain a Perfect Body: A Futile Effort?  

All too often, runners and multisport competitors end up discontent with their weight, body fatness and physiques

Is a vegan diet healthy for triathletes?

Sports dietitian and vegan researcher Nanci Guest says athletes can stay healthy on a vegan diet if they do it right

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