athlete nutrition

200g of carbs per hour? Ironman pros break records with extreme fuelling strategies

Ironman Texas showed how insane level of carbohydrates can help shatter records

By Charlotte Petrie

Make your bike lighter and faster by carrying less fuel

By Charlotte Petrie

GI distress slowing you down? Follow these tips to ease the pain

By Nancy Clark

Nutrition advice that runners and triathletes should ignore

By Nancy Clark