Search Results for: "michael liberzon"
-
Feature
Ask the coach: Should I train while sick?
— By Michael Liberzon Opinions espoused by click-bait ‘marathons kill’ articles notwithstanding, exercise is good for you. The benefits of […]
Triathlon Magazine January 9, 2017 -
Bike Gear
5 High-end bikes we got excited about in 2016
— By Michael Liberzon Last week, we reviewed five great entry-level bike options for triathletes to consider as a newbie […]
Triathlon Magazine December 29, 2016 -
Bike Gear
5 Triathlon bike options under $3000
— By Michael Liberzon Triathlon is not inexpensive. Between gear, training, race fees, and even nutrition it’s easy to spend […]
Triathlon Magazine December 9, 2016 -
Feature
Strength and mobility training for triathletes: An interview with coach Krista Everson
— By Michael Liberzon How often have you been told you should incorporate strength and mobility work into your triathlon […]
Triathlon Magazine December 8, 2016 -
Bike
What is the Training Stress Score metric and why does it matter to triathletes?
— By Michael Liberzon Train smart Smart, purposeful training must constantly challenge the body. Week-to-week training load should increase gradually […]
Triathlon Magazine November 22, 2016 -
Bike
Five reasons to embrace the trainer year-round
— By Michael Liberzon I run an indoor cycling studio, so naturally I have a bias toward indoor training. Yet, […]
Triathlon Magazine September 1, 2016 -
Feature
Henderson and Tessier win at Wasaga Beach
Burlington’s Sean Henderson and Toronto’s Kelley Tessier both executed a balanced attack over all three sports to capture the titles […]
Rogerhospedales August 28, 2016 -
Feature
Workout Wednesday: VO2 max running
— By Michael Liberzon If your run feels like it’s stuck in one gear (your 5K pace and your long […]
Triathlon Magazine August 3, 2016 -
Bike
How to use a power meter to pace the triathlon bike leg
— By Michael Liberzon You’ve bit the bullet, spent the dollars, and are a proud owner of the gold standard […]
Triathlon Magazine June 14, 2016