Want to improve your swim times this season? Add some rest (and speed) to your sets

“If you want to swim faster then you need to swim faster.”

Canadian duo puts on dramatic show at Ironman 70.3 Indian Wells-La Quinta

Paula Findlay narrowly holds off speedy run by Tamara Jewett to take second Indian Wells-La Quinta title

CBC to air PTO Canadian Open highlights Saturday 1 pm EST

$1 million prize money event featured many of the world’s top pros

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