Lucky Iron Fish: The most innovative way to get your iron levels up

April 20th, 2017 by Caela Fenton | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.


Five granola bars with under five ingredients

April 19th, 2017 by Claire Duncan | Posted in Nutrition | No Comments »

We’ve rounded up five great granola bar recipes that you can make with less than five ingredients.


You are what you eat: Non-caloric weight loss factors

April 13th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]


Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.


Iron deficiency: How it impacts your athletic performance and what you can do about it

March 25th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]


Timing your nutrition on a multiple workout day

March 22nd, 2017 by Triathlon Magazine | Posted in Feature, News, Nutrition | No Comments »

As your training load ramps up, use this basic template to model your daily nutrition plan for optimal fuelling, replenishment and recovery.


Bananas: A triathlete’s superfood

March 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

One of the best snack options for endurance athletes.