Is there anything better than ice cream on a hot summer day? This recipe requires nothing but time and a little effort. No machine needed, And it’s dairy- and egg-free. Did I mention this […]
Previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects
When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.
Summertime is for long days in the sun and evenings spent by the BBQ with friends and family. During the summer there is an abundance of fresh produce to grill and pair with salmon […]
Summer races have arrived so let’s review some key points to follow to avoid problems in the heat. Here are our top five tips to avoid dehydration during a race. Don’t try anything new […]
Earlier in June, new research out of Joslin Diabetes Center in Boston, MA, identified a type of bacteria found in the gut of elite athletes that contributes to improved capacity for exercise. Interestingly, this […]
Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.