RECIPE: Vegan jam-filled cookies

March 28th, 2019 by Melanie McQuaid | Posted in Feature, Nutrition, Recipes | No Comments »

Crush your cookie cravings with these jam-filled vegan cookies


Late-night scrolling leads to a decrease in athletic performance

March 27th, 2019 by Triathlon Magazine | Posted in News, Nutrition, Training and Racing | No Comments »

A new study suggests that late night social media activity isn’t good for athletic performance


Trendiest foods for triathletes in 2019

March 26th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition | No Comments »

Based on surveys from over a thousand registered dietitian nutritionists (RDNs), here are the top 10 trendiest foods for 2019.


Beet juice, an evidence-based aid for athletes

March 26th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Athletes from the beginning of time have explored numerous avenues to get a performance edge – legally and illegally. One popular aid in recent years has been beet juice. What’s so special about beet […]


What are contaminated supplements?

March 26th, 2019 by Triathlon Magazine | Posted in Nutrition, Training and Racing | No Comments »

— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Contaminated supplements are one of the things that used to keep me up at night. I feared that the whey protein I used was […]


RECIPE: A Triathlete’s Pizza

March 22nd, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes, Training and Racing | No Comments »

Simplicity is key when adorning these bubbly crusts.


Five tips to sleep better at night

March 20th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Eight hours of sleep, that’s what most experts recommend. But by the time you add in work, commuting, a limited – albeit present social life, chores, family and training, eight hours can seem impossible. That […]


The healthy foods that may be causing you inflammation

March 18th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

A guide to resetting your diet if your current routine isn’t working


RECIPE: Power Breakfast Cookies

March 15th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Breakfast is the most important meal of the day and cookies are the best. Here’s a great recipe that will get you out the door and to your 6 AM swim: — by Kim Doerksen Ingredients […]


Why the 30-minute window following a workout may be a myth

March 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout