Ironman star’s fasted transition workout

German long-distance champion Andi Boecherer shares a bike/ run session designed to work on your fat-burning aerobic system.

The Flexitarian Diet – a balanced approach to plant-based eating

For many people a “Flexitarian” approach to eating offers a win-win diet – plant-based eating with the occasional addition of meat.

Food, Anxiety and Runners: A Troublesome Trio

When life gets out of control triathletes and runners often try to control other things like food, fitness and weight.

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