Debunking the habitual coffee myth

December 3rd, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Habitual caffeine intake does not influence the acute benefits of caffeine supplementation


Blueberry Muffin Smoothie

November 30th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

The “Cement Mixer”


What is the deal with vitamin B12?

November 28th, 2018 by Cam Mitchell | Posted in Healthy Eating, Nutrition | No Comments »

What is vitamin B12? What does it do? Can you become deficient? Does it affect athletic performance?


Être léger toute l’année, une bonne idée?

November 27th, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

La périodisation de la composition corporelle


Why iron deficiency isn’t just a female issue

November 13th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

The prevalence of iron deficiency in endurance athletes is more than you may think: endurance athletes are 70% more likely than the sedentary population to be diagnosed with iron deficiency.


Kabocha and Coconut Cream Soup

November 9th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A soul soothing soup recipe


Is lighter faster? Is lighter healthier?

November 8th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training, Training and Racing | No Comments »

“People wrongly use the physics argument that lighter is faster,” says Dr. Paddy McCluskey, “they neglect the health deficits associated with getting lighter.”