What you do in the morning, sets the tone for the rest of your day
The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.
— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, imagine running a road race after someone poured concrete inside your legs. It’s a […]
As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun intended). Shorter 5K road races are a great way to test your fitness and […]
You need to develop some speed, but you also need to get very used to completing a run on tired legs.