Meal prep for the busy triathlete

February 4th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Don’t treat nutrition as an afterthought – its role in terms of performance (and health) is just as critical as training and recovery.


Kabocha, Kale, & Sesame Soup recipe

February 1st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Healthy comfort food


Comment ne pas avoir de crampes au ventre

January 31st, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

C’est pourquoi avant un effort très intense, comme une course de 5 km ou un triathlon Sprint, il faut faire encore plus attention à ce que vous mangez et le délai, contrairement si vous faîtes un Ironman ou un GrandFondo.


My Go-To Smoothie Recipe

January 29th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

It’s a simple recipe that can be used as a light meal or post-workout snack


Smoked Salmon Microgreen Sandwich

January 25th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A light afternoon snack or a great appetizer to entertain guests


Canada’s Food Guide gets its first major update since 2007

January 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, News, Nutrition | No Comments »

What do the changes mean for you?


Research reveals 60 per cent of coffee species are going extinct

January 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Enjoy your coffee rides while you can


Is the keto diet for you?

January 22nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”


10 great dips for your lunch break snack

January 18th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Get more veggies into the diet by mastering a few basic dips that are actually good for your body.


Convenient foods for travel and on-the-go!

January 14th, 2019 by Angela Naeth | Posted in Blogs, Feature, Healthy Eating, Nutrition | No Comments »

Angela Naeth shares a few tips about what to look for when on-the-go and in need of a snack!