Getting the perfect recovery nutrition

May 7th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing, Video | No Comments »

— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Since working with F2C Nutrition, I’ve been surprised to learn just how little I knew about nutrition. Sure, I knew protein was an […]


12 cyclist you’ll bump into on a coffee ride

May 6th, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Training and Racing | No Comments »

What you order says a lot about the type of rider you are


RECIPE: The DIY Maple Date Gel

May 3rd, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This DIY energy gel will give you a much needed quick blast when your legs start to feel like they’re running through Jell-O. The combination of glucose and fructose increases carb absorption rates during […]


The two most common ways a sacral fracture occurs

May 2nd, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

How does one of the most resistant bones in the body break?


How many calories does it take to burn fat and lose weight?

May 1st, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Burn more than you consume. Unfortunately, that’s easier said than done.


RECIPE: Homemade Potato Chips

April 26th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

When I’m out for a long training ride and stop at a gas station for some extra nutrition, I’ll usually grab a Coke, Mars Bar and a bag of salty chips. I admittedly have […]


Naak Energy Bites run on cricket powder

April 25th, 2019 by Cam Mitchell | Posted in Nutrition, Training and Racing | No Comments »

Cricket powder? Yes. Cricket powder is a superfood that offers several nutritional benefits. The powder is high in iron, omega-3 fatty acids, vitamin B12, calcium and essential amino acids. It’s also the ingredient in […]


L’importance d’une flore intestinale en santé pour la santé et la performance

April 25th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Il y a plus de bactéries dans notre corps que de cellules humaines. La majorité de ces bactéries se trouvent dans nos intestins et forment notre microbiote intestinal, aussi nommée flore intestinale. Tout comme […]


The go-to coffee orders for pro triathletes

April 25th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Personalities, Pro, Training and Racing | No Comments »

Coffee rides are a necessity. Here are the go-to coffee orders for some of Canada’s top triathletes.


RECIPE: Tuna Protein Power Balls

April 22nd, 2019 by Melanie McQuaid | Posted in Nutrition, Recipes | No Comments »

These little tuna meatballs are an easy weeknight dinner you can throw together after a workout and bake.  Add some steamed broccoli, and you have a healthy dinner. If you are making dinner for […]