Daily Archives: July 3, 2015

Hang on for another busy weekend of Ironman racing. Full distance fans will be glued to their computers late Saturday […]

An excited if anxious field of age group and professional triathletes are taking over the  beautiful seaside resort town of […]

Fuelling for racing requires its own training.  In order to train for fuelling correctly, you need to be organized.  You […]

The female athlete triad is when the symptoms of disordered eating (sometimes referred to as low energy availability), amenorrhea (loss […]