{"id":22054,"date":"2018-02-21T17:51:33","date_gmt":"2018-02-21T22:51:33","guid":{"rendered":"https:\/\/triathlonmagazine.ca\/?p=22054"},"modified":"2018-02-21T17:51:33","modified_gmt":"2018-02-21T22:51:33","slug":"video-lionel-sanders-win-triathlon-ontario-indoor-championship","status":"publish","type":"post","link":"https:\/\/triathlonmagazine.ca\/feature\/video-lionel-sanders-win-triathlon-ontario-indoor-championship\/","title":{"rendered":"VIDEO | Lionel Sanders on his win at the Triathlon Ontario Indoor Championship"},"content":{"rendered":"<div class='spr-gallery-wrapper'><div class='spr-gallery'><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/901BDD06-1DC6-40AB-9FF5-932D63DBC358-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/901BDD06-1DC6-40AB-9FF5-932D63DBC358-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/712365A5-3E63-4A2B-88A8-3A9E48F60008-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/712365A5-3E63-4A2B-88A8-3A9E48F60008-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/E0A33C0A-E6C3-4351-9558-08D0129740F2-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/E0A33C0A-E6C3-4351-9558-08D0129740F2-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/FDF10F0A-A5D0-439B-9A5D-A7F6B2E8778A-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/FDF10F0A-A5D0-439B-9A5D-A7F6B2E8778A-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B3222887-7282-4032-8E46-DD5231FB66DF-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B3222887-7282-4032-8E46-DD5231FB66DF-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/9ECE384F-8567-49FB-B7E8-DDB2CEF46565-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/9ECE384F-8567-49FB-B7E8-DDB2CEF46565-1024x683.jpeg'><\/noscript><\/div><h3>Lionel challenged Canadian time trial championship, cyclist Ed Veal on the bike. <\/h3><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/13B99907-226B-44EE-B79E-9D9092F69900-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/13B99907-226B-44EE-B79E-9D9092F69900-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/5C15FC29-4331-44AB-AA45-7347CE03795F-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/5C15FC29-4331-44AB-AA45-7347CE03795F-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/32D86353-EC5D-4378-91F7-45550DD8A1C7-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/32D86353-EC5D-4378-91F7-45550DD8A1C7-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/6CA5B0BA-C13D-4271-AC19-CCA0D3D2E68A-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/6CA5B0BA-C13D-4271-AC19-CCA0D3D2E68A-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/AA196167-C0C5-4F8F-9003-7A4206CA4DB8-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/AA196167-C0C5-4F8F-9003-7A4206CA4DB8-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/80727838-660C-4487-A778-7FF7225DC49E-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/80727838-660C-4487-A778-7FF7225DC49E-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B6DAC6C6-1507-429C-876A-F8F70AA067B8-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B6DAC6C6-1507-429C-876A-F8F70AA067B8-1024x683.jpeg'><\/noscript><\/div><\/div><div class='spr-gallery-slide'><div class='spr-gallery-img-wrap'><img class='img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/C3D157F9-7035-41D1-9565-5399134A218C-1024x683.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/C3D157F9-7035-41D1-9565-5399134A218C-1024x683.jpeg'><\/noscript><\/div><h3>The race of the day was between Lionel and Canadian record holder in the one-hour cycling TT, Ed Veal<\/h3><\/div><\/div><div class='clearfix'><\/div><div class='spr-gallery-thumbs'><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/901BDD06-1DC6-40AB-9FF5-932D63DBC358-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/901BDD06-1DC6-40AB-9FF5-932D63DBC358-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/712365A5-3E63-4A2B-88A8-3A9E48F60008-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/712365A5-3E63-4A2B-88A8-3A9E48F60008-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/E0A33C0A-E6C3-4351-9558-08D0129740F2-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/E0A33C0A-E6C3-4351-9558-08D0129740F2-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/FDF10F0A-A5D0-439B-9A5D-A7F6B2E8778A-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/FDF10F0A-A5D0-439B-9A5D-A7F6B2E8778A-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B3222887-7282-4032-8E46-DD5231FB66DF-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B3222887-7282-4032-8E46-DD5231FB66DF-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/9ECE384F-8567-49FB-B7E8-DDB2CEF46565-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/9ECE384F-8567-49FB-B7E8-DDB2CEF46565-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/13B99907-226B-44EE-B79E-9D9092F69900-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/13B99907-226B-44EE-B79E-9D9092F69900-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/5C15FC29-4331-44AB-AA45-7347CE03795F-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/5C15FC29-4331-44AB-AA45-7347CE03795F-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/32D86353-EC5D-4378-91F7-45550DD8A1C7-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/32D86353-EC5D-4378-91F7-45550DD8A1C7-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/6CA5B0BA-C13D-4271-AC19-CCA0D3D2E68A-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/6CA5B0BA-C13D-4271-AC19-CCA0D3D2E68A-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/AA196167-C0C5-4F8F-9003-7A4206CA4DB8-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/AA196167-C0C5-4F8F-9003-7A4206CA4DB8-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/80727838-660C-4487-A778-7FF7225DC49E-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/80727838-660C-4487-A778-7FF7225DC49E-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B6DAC6C6-1507-429C-876A-F8F70AA067B8-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/B6DAC6C6-1507-429C-876A-F8F70AA067B8-300x200.jpeg'><\/noscript><\/div><div class='spr-gallery-thumb-slide'><img class='spr-slide-image img-responsive lazyload' data-src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/C3D157F9-7035-41D1-9565-5399134A218C-300x200.jpeg' src='data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img class='spr-slide-image img-responsive' src='https:\/\/triathlonmagazine.ca\/wp-content\/uploads\/2018\/02\/C3D157F9-7035-41D1-9565-5399134A218C-300x200.jpeg'><\/noscript><\/div><\/div><\/div><div class='clearfix'><\/div>\n<p>Lionel Sanders may be hard at work in his home training set-up this winter in Windsor, Ontario, but that didn\u2019t stop him from finding a local race to test his top end power and speed in mid-February.<\/p>\n<p>Sanders raced at Triathlon Ontario\u2019s Indoor Tri Championship held annually at McMaster University in Hamilton. Check out highlights from the event and hear his perspective on this style of racing in our video and photo gallery.<\/p>\n<p><iframe title=\"Lionel Sanders smashes the 45min indoor triathlon world record\" width=\"788\" height=\"443\" src=\"https:\/\/www.youtube.com\/embed\/vbhnTGHZtKg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Highlights and interview from Lionel Sanders at the Triathlon Ontario Indoor Triathlon Championships presented by Personal Best and Skechers Performance <\/p>\n","protected":false},"author":5284,"featured_media":22056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,371715],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO | Lionel Sanders on his win at the Triathlon Ontario Indoor Championship - 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