— by Daniel Clarke

When a lot of triathletes do an open water swim (OWS) workout they tend to focus on the milage without much structure. This can be good at times, but there will be points where you want to get more out of your sessions. Andrew Bolton is a professional triathlete (fresh off winning MSC Gravenhurst) and a coach, and he shares a workout you can do the next time you’re at the lake.

Related: How to get the most out of your open water swim workouts

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Email: daniel@krokadero.com

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