4 tips to help you nail your triathlon comeback
Just because you've taken some time away from the sport doesn't mean you can't get back to your previous fitness
Getting back into triathlon after an extended break from the sport can be daunting. In fact, it might be more stressful than when you first started out, because at least then you might not have had any solid expectations for yourself. Now, however, you know what level you’re capable of reaching, and you might feel pressure to get back there. Well, try not to stress too much. If you approach your comeback with the right mindset and plan, you’ll thrive. Here’s how to do it right.
Manage your expectations
As we already mentioned, you know exactly how fast you were before you stepped away from triathlon. This is good, because you have a built-in goal as you chase your former speed. Of course, it can also be detrimental to your success, as you might get frustrated when you struggle to regain your footing as a triathlete.
That’s why it is so important to manage your expectations in this comeback. You certainly can reach or even surpass your previous form, but it is not going to happen anytime soon. You need to set incremental goals as you work toward the big one. If you only focus on reaching your past level, you’re going to disappoint yourself time and time again.
Build into it
If you’re restarting your triathlon journey from zero (meaning you haven’t been swimming, biking, or running at all during your hiatus), you can’t go back to your previous mileage right away. You need to take things slowly and gradually build toward your old mileage. If you rush into things, you’re going to get hurt, and that will throw you back into an unplanned break from training.
Get the right gear
You might need to update your gear as you dive back into triathlon. There are some things that aren’t necessary (sure, you can get a new bike, but your old one will work just fine), but running shoes are non-negotiable. If you don’t get new and proper shoes, you will get hurt. Be smart and make the investment, because it is totally worth it.
Listen to your body
Remember that you’re not used to training like you used to. You need to listen to your body and slow things down if you’re getting signs that you’re pushing things too hard. You’re working on your own timeline, which means you can adjust it as needed. If things get tough, dial your training back and try not to stress too much. You’ll reach your goal eventually, it just might take a bit longer than you’d hoped.