VIDEO: Open water swim workout #2

Professional triathlete and coach Andrew Bolton summarizes practising open water swim starts

Sprint and Olympic triathlon brick workouts

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a […]

VIDEO: Open water swim workout

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.

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