Workout Wednesday: 9 Tips on lane swimming etiquette

There are certain rules you should abide by while sharing a lane at the pool.

Swim Session: Break up the repetition

Lauren Brandon shares a training that will keep you on your toes in the pool

Workout Wednesday: Kick focus

View this post on Instagram Throwback Thursday to some pre race fun with @barrettbrandon_ at our first race of 2017. […]

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