weight

Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).

8 tips to help you lose a couple of pounds without needing to diet restrictively or overhaul your lifestyle

While leanness can be associated with increased performance, it is not true that lighter always equates to faster.