After the Diet—Is Regaining Weight Avoidable?

Research suggests dieters tend to regain weight within five years. Tips on how to stop that from happening

Exercising to Attain a Perfect Body: A Futile Effort?  

All too often, runners and multisport competitors end up discontent with their weight, body fatness and physiques

Integrating nutrition & training: “Train High, Sleep Low, Train Low”

Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”

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