Exercising to Attain a Perfect Body: A Futile Effort?  

All too often, runners and multisport competitors end up discontent with their weight, body fatness and physiques

Integrating nutrition & training: “Train High, Sleep Low, Train Low”

Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”

An apple a day, keeps the doctor away

Why an apple a day is good for your health and weight

All weight loss