Kevin Mackinnon May 11, 2022
Research suggests dieters tend to regain weight within five years. Tips on how to stop that from happening
Nancy Clark March 15, 2021
All too often, runners and multisport competitors end up discontent with their weight, body fatness and physiques
Cam Mitchell January 21, 2020
Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”