Integrating nutrition & training: “Train High, Sleep Low, Train Low”

Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”

An apple a day, keeps the doctor away

Why an apple a day is good for your health and weight

Non-caloric weight loss factors

While leanness can be associated with increased performance, it is not true that lighter always equates to faster.

All weight loss