Cam Mitchell August 19, 2019
Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.
Antoine Jolicoeur Desroches July 17, 2019
When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.
Cam Mitchell May 9, 2019
To get more comfortable in the water, here are a few open water swim groups and races across Canada.