Keeley Milne August 24, 2023
Try these short, speedy intervals for variety and to boost your VO2 max
Kevin Mackinnon April 28, 2020
German Ironman champion Andi Boecherer shares a hard interval workout of 30-second intervals.
Cam Mitchell February 4, 2020
While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.