Kick-start your VO2 max with short intervals

Try these short, speedy intervals for variety and to boost your VO2 max

German long-distance champion shares VO2 Max HIIT Bike Interval set designed to reduce leg fatigue

German Ironman champion Andi Boecherer shares a hard interval workout of 30-second intervals.

How trainable is your VO2 max?

While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.

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